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Nutrition facts for Oreo Cookies per 100g and per 3 cookies serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 471 kcal |
| Protein | 4.7g |
| Total Carbohydrates | 71g |
| Dietary Fiber | 2.4g |
| Total Fat | 20g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cookies (34g) | 160 | 1.6g | 24.1g | 6.8g |
| 50g | 236 | 2.4g | 35.5g | 10g |
| 100g | 471 | 4.7g | 71g | 20g |
| 150g | 707 | 7.1g | 106.5g | 30g |
| 200g | 942 | 9.4g | 142g | 40g |
Based on one 3 cookies serving (34g, 160 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 10% | 1,440 cal |
| 1,800 cal/day | 9% | 1,640 cal |
| 2,000 cal/day | 8% | 1,840 cal |
| 2,200 cal/day | 7% | 2,040 cal |
| 2,500 cal/day | 6% | 2,340 cal |
Oreo Cookies has 471 calories, 4.7g protein, 71g carbs, and 20g fat per 100g. Compare this against similar snacks options in the FitCommit database to find the best fit for your calorie and macro goals.
Oreo Cookies contains 471 calories per 100g. A typical serving of 3 cookies (34g) has 160 calories. The exact count depends on preparation method and portion size.
Oreo Cookies has 471 calories per 100g. At 471 kcal per 100g, Oreo Cookies is calorie-dense. Keep portions measured if you are watching your intake.
Oreo Cookies provides 4.7g of protein per 100g and approximately 2g per 3 cookies serving. It is not a significant protein source.
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