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Nutrition facts for Papaya per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 43 kcal |
| Protein | 0.5g |
| Total Carbohydrates | 11g |
| Dietary Fiber | 1.7g |
| Total Fat | 0.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 22 | 0.3g | 5.5g | 0.2g |
| 100g | 43 | 0.5g | 11g | 0.3g |
| 1 cup (145g) | 62 | 0.7g | 16g | 0.4g |
| 150g | 65 | 0.8g | 16.5g | 0.5g |
| 200g | 86 | 1g | 22g | 0.6g |
Based on one 1 cup serving (145g, 62 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 4% | 1,538 cal |
| 1,800 cal/day | 3% | 1,738 cal |
| 2,000 cal/day | 3% | 1,938 cal |
| 2,200 cal/day | 3% | 2,138 cal |
| 2,500 cal/day | 2% | 2,438 cal |
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Papaya provides 0.5g of protein per 100g and approximately 1g per 1 cup serving. It is not a significant protein source.
Papaya contains 11g of carbohydrates per 100g, including 1.7g of fiber. A 1 cup serving provides roughly 16g of carbs. The fiber content is relatively low.
Yes. Papaya at 43 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Papaya instantly.
Papaya contains 0.3g of fat per 100g. A serving of 1 cup provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
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