Loading...
Nutrition facts for Parmesan Cheese per 100g and per 1 tbsp grated serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 431 kcal |
| Protein | 38g |
| Total Carbohydrates | 3.2g |
| Dietary Fiber | 0g |
| Total Fat | 29g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp grated (5g) | 22 | 1.9g | 0.2g | 1.5g |
| 50g | 216 | 19g | 1.6g | 14.5g |
| 100g | 431 | 38g | 3.2g | 29g |
| 150g | 647 | 57g | 4.8g | 43.5g |
| 200g | 862 | 76g | 6.4g | 58g |
Based on one 1 tbsp grated serving (5g, 22 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 1% | 1,578 cal |
| 1,800 cal/day | 1% | 1,778 cal |
| 2,000 cal/day | 1% | 1,978 cal |
| 2,200 cal/day | 1% | 2,178 cal |
| 2,500 cal/day | 1% | 2,478 cal |
Point your phone camera at any plate, packaged food, or recipe. FitCommit AI identifies ingredients, estimates portions, and logs calories and macros in seconds. No manual entry or barcode scanning required.
Try it free →Scan any food to get exact calories
AI food camera logs nutrition instantly. No searching databases.
Parmesan Cheese has 431 calories, 38g protein, 3.2g carbs, and 29g fat per 100g. Compare this against similar dairy options in the FitCommit database to find the best fit for your calorie and macro goals.
Parmesan Cheese contains 431 calories per 100g. A typical serving of 1 tbsp grated (5g) has 22 calories. The exact count depends on preparation method and portion size.
Parmesan Cheese has 431 calories per 100g. At 431 kcal per 100g, Parmesan Cheese is calorie-dense. Keep portions measured if you are watching your intake.
Parmesan Cheese provides 38g of protein per 100g and approximately 2g per 1 tbsp grated serving. This makes it an excellent protein source.
Protein content for common foods to hit your daily target
How many calories you need per day by age, gender, and activity
High-protein meals and recipes organized by goal
Deficit and surplus percentages with TDEE calculations
Diet types, meal planning, and nutrition fundamentals
Deficit levels with timelines and calorie targets for fat loss
FitCommit's AI camera scanner identifies Parmesan Cheese from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
Download FitCommit Free