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Nutrition facts for Orange per 100g and per 1 medium orange serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Protein | 0.9g |
| Total Carbohydrates | 12g |
| Dietary Fiber | 2.4g |
| Total Fat | 0.1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 24 | 0.5g | 6g | 0.1g |
| 100g | 47 | 0.9g | 12g | 0.1g |
| 1 medium orange (131g) | 62 | 1.2g | 15.7g | 0.1g |
| 150g | 71 | 1.4g | 18g | 0.2g |
| 200g | 94 | 1.8g | 24g | 0.2g |
Based on one 1 medium orange serving (131g, 62 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 4% | 1,538 cal |
| 1,800 cal/day | 3% | 1,738 cal |
| 2,000 cal/day | 3% | 1,938 cal |
| 2,200 cal/day | 3% | 2,138 cal |
| 2,500 cal/day | 2% | 2,438 cal |
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Orange has 47 calories, 0.9g protein, 12g carbs, and 0.1g fat per 100g. Compare this against similar fruits options in the FitCommit database to find the best fit for your calorie and macro goals.
Orange contains 47 calories per 100g. A typical serving of 1 medium orange (131g) has 62 calories. The exact count depends on preparation method and portion size.
Orange has 47 calories per 100g. At under 100 kcal per 100g, Orange is considered a low-calorie food. It works well for weight management goals.
Orange provides 0.9g of protein per 100g and approximately 1g per 1 medium orange serving. It is not a significant protein source.
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