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Nutrition facts for Onion per 100g and per 1 medium serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 40 kcal |
| Protein | 1.1g |
| Total Carbohydrates | 9.3g |
| Dietary Fiber | 1.7g |
| Total Fat | 0.1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 20 | 0.6g | 4.7g | 0.1g |
| 100g | 40 | 1.1g | 9.3g | 0.1g |
| 150g | 60 | 1.7g | 14g | 0.2g |
| 1 medium (160g) | 64 | 1.8g | 14.9g | 0.2g |
| 200g | 80 | 2.2g | 18.6g | 0.2g |
Based on one 1 medium serving (160g, 64 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 4% | 1,536 cal |
| 1,800 cal/day | 4% | 1,736 cal |
| 2,000 cal/day | 3% | 1,936 cal |
| 2,200 cal/day | 3% | 2,136 cal |
| 2,500 cal/day | 3% | 2,436 cal |
Yes. Onion at 40 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Onion instantly.
Onion contains 0.1g of fat per 100g. A serving of 1 medium provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Onion on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Onion from a photo and automatically calculate macros based on your portion.
Onion has 40 calories, 1.1g protein, 9.3g carbs, and 0.1g fat per 100g. Compare this against similar vegetables options in the FitCommit database to find the best fit for your calorie and macro goals.
FitCommit's AI camera scanner identifies Onion from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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