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Nutrition facts for Kefir (Plain) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 3.4g |
| Total Carbohydrates | 4.7g |
| Dietary Fiber | 0g |
| Total Fat | 3.5g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 31 | 1.7g | 2.4g | 1.8g |
| 100g | 61 | 3.4g | 4.7g | 3.5g |
| 150g | 92 | 5.1g | 7.1g | 5.3g |
| 200g | 122 | 6.8g | 9.4g | 7g |
| 1 cup (244g) | 149 | 8.3g | 11.5g | 8.5g |
Based on one 1 cup serving (244g, 149 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 9% | 1,451 cal |
| 1,800 cal/day | 8% | 1,651 cal |
| 2,000 cal/day | 7% | 1,851 cal |
| 2,200 cal/day | 7% | 2,051 cal |
| 2,500 cal/day | 6% | 2,351 cal |
Yes. Kefir (Plain) at 61 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Kefir (Plain) instantly.
Kefir (Plain) contains 3.5g of fat per 100g. A serving of 1 cup provides 9g of fat. The fat content is moderate.
The most accurate method is weighing Kefir (Plain) on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Kefir (Plain) from a photo and automatically calculate macros based on your portion.
Kefir (Plain) has 61 calories, 3.4g protein, 4.7g carbs, and 3.5g fat per 100g. Compare this against similar dairy options in the FitCommit database to find the best fit for your calorie and macro goals.
FitCommit's AI camera scanner identifies Kefir (Plain) from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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