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Nutrition facts for Cream of Wheat (Cooked) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 55 kcal |
| Protein | 1.8g |
| Total Carbohydrates | 12g |
| Dietary Fiber | 0.5g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 28 | 0.9g | 6g | 0.1g |
| 100g | 55 | 1.8g | 12g | 0.2g |
| 150g | 83 | 2.7g | 18g | 0.3g |
| 200g | 110 | 3.6g | 24g | 0.4g |
| 1 cup (241g) | 133 | 4.3g | 28.9g | 0.5g |
Based on one 1 cup serving (241g, 133 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 8% | 1,467 cal |
| 1,800 cal/day | 7% | 1,667 cal |
| 2,000 cal/day | 7% | 1,867 cal |
| 2,200 cal/day | 6% | 2,067 cal |
| 2,500 cal/day | 5% | 2,367 cal |
Cream of Wheat (Cooked) has 55 calories per 100g. At under 100 kcal per 100g, Cream of Wheat (Cooked) is considered a low-calorie food. It works well for weight management goals.
Cream of Wheat (Cooked) provides 1.8g of protein per 100g and approximately 4g per 1 cup serving. It is not a significant protein source.
Cream of Wheat (Cooked) contains 12g of carbohydrates per 100g, including 0.5g of fiber. A 1 cup serving provides roughly 29g of carbs. The fiber content is relatively low.
Yes. Cream of Wheat (Cooked) at 55 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Cream of Wheat (Cooked) instantly.
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