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Nutrition facts for Cream Cheese per 100g and per 2 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 342 kcal |
| Protein | 6g |
| Total Carbohydrates | 4.1g |
| Dietary Fiber | 0g |
| Total Fat | 34g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (29g) | 99 | 1.7g | 1.2g | 9.9g |
| 50g | 171 | 3g | 2.1g | 17g |
| 100g | 342 | 6g | 4.1g | 34g |
| 150g | 513 | 9g | 6.2g | 51g |
| 200g | 684 | 12g | 8.2g | 68g |
Based on one 2 tbsp serving (29g, 99 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,501 cal |
| 1,800 cal/day | 6% | 1,701 cal |
| 2,000 cal/day | 5% | 1,901 cal |
| 2,200 cal/day | 5% | 2,101 cal |
| 2,500 cal/day | 4% | 2,401 cal |
Yes. Cream Cheese at 342 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Cream Cheese instantly.
Cream Cheese contains 34g of fat per 100g. A serving of 2 tbsp provides 10g of fat. It is higher in fat, so it adds up quickly in smaller portions.
The most accurate method is weighing Cream Cheese on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Cream Cheese from a photo and automatically calculate macros based on your portion.
Cream Cheese has 342 calories, 6g protein, 4.1g carbs, and 34g fat per 100g. Compare this against similar dairy options in the FitCommit database to find the best fit for your calorie and macro goals.
FitCommit's AI camera scanner identifies Cream Cheese from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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