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Nutrition facts for Crackers (Whole Wheat) per 100g and per 4 crackers serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 448 kcal |
| Protein | 9.7g |
| Total Carbohydrates | 68g |
| Dietary Fiber | 6.3g |
| Total Fat | 16g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 crackers (14g) | 63 | 1.4g | 9.5g | 2.2g |
| 50g | 224 | 4.9g | 34g | 8g |
| 100g | 448 | 9.7g | 68g | 16g |
| 150g | 672 | 14.6g | 102g | 24g |
| 200g | 896 | 19.4g | 136g | 32g |
Based on one 4 crackers serving (14g, 63 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 4% | 1,537 cal |
| 1,800 cal/day | 4% | 1,737 cal |
| 2,000 cal/day | 3% | 1,937 cal |
| 2,200 cal/day | 3% | 2,137 cal |
| 2,500 cal/day | 3% | 2,437 cal |
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The most accurate method is weighing Crackers (Whole Wheat) on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Crackers (Whole Wheat) from a photo and automatically calculate macros based on your portion.
Crackers (Whole Wheat) has 448 calories, 9.7g protein, 68g carbs, and 16g fat per 100g. Compare this against similar snacks options in the FitCommit database to find the best fit for your calorie and macro goals.
Crackers (Whole Wheat) contains 448 calories per 100g. A typical serving of 4 crackers (14g) has 63 calories. The exact count depends on preparation method and portion size.
Crackers (Whole Wheat) has 448 calories per 100g. At 448 kcal per 100g, Crackers (Whole Wheat) is calorie-dense. Keep portions measured if you are watching your intake.
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