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Nutrition facts for Couscous (Cooked) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 3.8g |
| Total Carbohydrates | 23g |
| Dietary Fiber | 1.4g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 56 | 1.9g | 11.5g | 0.1g |
| 100g | 112 | 3.8g | 23g | 0.2g |
| 150g | 168 | 5.7g | 34.5g | 0.3g |
| 1 cup (157g) | 176 | 6g | 36.1g | 0.3g |
| 200g | 224 | 7.6g | 46g | 0.4g |
Based on one 1 cup serving (157g, 176 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 11% | 1,424 cal |
| 1,800 cal/day | 10% | 1,624 cal |
| 2,000 cal/day | 9% | 1,824 cal |
| 2,200 cal/day | 8% | 2,024 cal |
| 2,500 cal/day | 7% | 2,324 cal |
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The most accurate method is weighing Couscous (Cooked) on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Couscous (Cooked) from a photo and automatically calculate macros based on your portion.
Couscous (Cooked) has 112 calories, 3.8g protein, 23g carbs, and 0.2g fat per 100g. Compare this against similar grains options in the FitCommit database to find the best fit for your calorie and macro goals.
Couscous (Cooked) contains 112 calories per 100g. A typical serving of 1 cup (157g) has 176 calories. The exact count depends on preparation method and portion size.
Couscous (Cooked) has 112 calories per 100g. With 112 kcal per 100g, Couscous (Cooked) falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
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