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Nutrition facts for Cucumber per 100g and per 1 cup sliced serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 15 kcal |
| Protein | 0.7g |
| Total Carbohydrates | 3.6g |
| Dietary Fiber | 0.5g |
| Total Fat | 0.1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 8 | 0.4g | 1.8g | 0.1g |
| 100g | 15 | 0.7g | 3.6g | 0.1g |
| 1 cup sliced (119g) | 18 | 0.8g | 4.3g | 0.1g |
| 150g | 23 | 1.1g | 5.4g | 0.2g |
| 200g | 30 | 1.4g | 7.2g | 0.2g |
Based on one 1 cup sliced serving (119g, 18 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 1% | 1,582 cal |
| 1,800 cal/day | 1% | 1,782 cal |
| 2,000 cal/day | 1% | 1,982 cal |
| 2,200 cal/day | 1% | 2,182 cal |
| 2,500 cal/day | 1% | 2,482 cal |
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Cucumber contains 0.1g of fat per 100g. A serving of 1 cup sliced provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Cucumber on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Cucumber from a photo and automatically calculate macros based on your portion.
Cucumber has 15 calories, 0.7g protein, 3.6g carbs, and 0.1g fat per 100g. Compare this against similar vegetables options in the FitCommit database to find the best fit for your calorie and macro goals.
Cucumber contains 15 calories per 100g. A typical serving of 1 cup sliced (119g) has 18 calories. The exact count depends on preparation method and portion size.
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