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Nutrition facts for Pine Nuts per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 673 kcal |
| Protein | 14g |
| Total Carbohydrates | 13g |
| Dietary Fiber | 3.7g |
| Total Fat | 68g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 188 | 3.9g | 3.6g | 19g |
| 50g | 337 | 7g | 6.5g | 34g |
| 100g | 673 | 14g | 13g | 68g |
| 150g | 1010 | 21g | 19.5g | 102g |
| 200g | 1346 | 28g | 26g | 136g |
Based on one 1 oz serving (28g, 188 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 12% | 1,412 cal |
| 1,800 cal/day | 10% | 1,612 cal |
| 2,000 cal/day | 9% | 1,812 cal |
| 2,200 cal/day | 9% | 2,012 cal |
| 2,500 cal/day | 8% | 2,312 cal |
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Pine Nuts has 673 calories, 14g protein, 13g carbs, and 68g fat per 100g. Compare this against similar nuts-seeds options in the FitCommit database to find the best fit for your calorie and macro goals.
Pine Nuts contains 673 calories per 100g. A typical serving of 1 oz (28g) has 188 calories. The exact count depends on preparation method and portion size.
Pine Nuts has 673 calories per 100g. At 673 kcal per 100g, Pine Nuts is calorie-dense. Keep portions measured if you are watching your intake.
Pine Nuts provides 14g of protein per 100g and approximately 4g per 1 oz serving. It is a decent protein source to include in a balanced diet.
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