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Nutrition facts for Pecans per 100g and per 1 oz (~19 halves) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 691 kcal |
| Protein | 9.2g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 9.6g |
| Total Fat | 72g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~19 halves) (28g) | 193 | 2.6g | 3.9g | 20.2g |
| 50g | 346 | 4.6g | 7g | 36g |
| 100g | 691 | 9.2g | 14g | 72g |
| 150g | 1037 | 13.8g | 21g | 108g |
| 200g | 1382 | 18.4g | 28g | 144g |
Based on one 1 oz (~19 halves) serving (28g, 193 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 12% | 1,407 cal |
| 1,800 cal/day | 11% | 1,607 cal |
| 2,000 cal/day | 10% | 1,807 cal |
| 2,200 cal/day | 9% | 2,007 cal |
| 2,500 cal/day | 8% | 2,307 cal |
Pecans contains 691 calories per 100g. A typical serving of 1 oz (~19 halves) (28g) has 193 calories. The exact count depends on preparation method and portion size.
Pecans has 691 calories per 100g. At 691 kcal per 100g, Pecans is calorie-dense. Keep portions measured if you are watching your intake.
Pecans provides 9.2g of protein per 100g and approximately 3g per 1 oz (~19 halves) serving. It is not a significant protein source.
Pecans contains 14g of carbohydrates per 100g, including 9.6g of fiber. A 1 oz (~19 halves) serving provides roughly 4g of carbs. The fiber content helps promote satiety and digestive health.
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