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Nutrition facts for Peas (Green) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 81 kcal |
| Protein | 5.4g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 5.1g |
| Total Fat | 0.4g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 41 | 2.7g | 7g | 0.2g |
| 100g | 81 | 5.4g | 14g | 0.4g |
| 1 cup (145g) | 117 | 7.8g | 20.3g | 0.6g |
| 150g | 122 | 8.1g | 21g | 0.6g |
| 200g | 162 | 10.8g | 28g | 0.8g |
Based on one 1 cup serving (145g, 117 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 7% | 1,483 cal |
| 1,800 cal/day | 7% | 1,683 cal |
| 2,000 cal/day | 6% | 1,883 cal |
| 2,200 cal/day | 5% | 2,083 cal |
| 2,500 cal/day | 5% | 2,383 cal |
Peas (Green) contains 14g of carbohydrates per 100g, including 5.1g of fiber. A 1 cup serving provides roughly 20g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Peas (Green) at 81 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Peas (Green) instantly.
Peas (Green) contains 0.4g of fat per 100g. A serving of 1 cup provides 1g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Peas (Green) on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Peas (Green) from a photo and automatically calculate macros based on your portion.
FitCommit's AI camera scanner identifies Peas (Green) from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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