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Nutrition facts for Pear per 100g and per 1 medium pear serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 57 kcal |
| Protein | 0.4g |
| Total Carbohydrates | 15g |
| Dietary Fiber | 3.1g |
| Total Fat | 0.1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 29 | 0.2g | 7.5g | 0.1g |
| 100g | 57 | 0.4g | 15g | 0.1g |
| 150g | 86 | 0.6g | 22.5g | 0.2g |
| 1 medium pear (178g) | 101 | 0.7g | 26.7g | 0.2g |
| 200g | 114 | 0.8g | 30g | 0.2g |
Based on one 1 medium pear serving (178g, 101 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,499 cal |
| 1,800 cal/day | 6% | 1,699 cal |
| 2,000 cal/day | 5% | 1,899 cal |
| 2,200 cal/day | 5% | 2,099 cal |
| 2,500 cal/day | 4% | 2,399 cal |
The most accurate method is weighing Pear on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Pear from a photo and automatically calculate macros based on your portion.
Pear has 57 calories, 0.4g protein, 15g carbs, and 0.1g fat per 100g. Compare this against similar fruits options in the FitCommit database to find the best fit for your calorie and macro goals.
Pear contains 57 calories per 100g. A typical serving of 1 medium pear (178g) has 101 calories. The exact count depends on preparation method and portion size.
Pear has 57 calories per 100g. At under 100 kcal per 100g, Pear is considered a low-calorie food. It works well for weight management goals.
FitCommit's AI camera scanner identifies Pear from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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