Loading...
Nutrition facts for Pear per 100g and per 1 medium pear serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 57 kcal |
| Protein | 0.4g |
| Total Carbohydrates | 15g |
| Dietary Fiber | 3.1g |
| Total Fat | 0.1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 29 | 0.2g | 7.5g | 0.1g |
| 100g | 57 | 0.4g | 15g | 0.1g |
| 150g | 86 | 0.6g | 22.5g | 0.2g |
| 1 medium pear (178g) | 101 | 0.7g | 26.7g | 0.2g |
| 200g | 114 | 0.8g | 30g | 0.2g |
Based on one 1 medium pear serving (178g, 101 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,499 cal |
| 1,800 cal/day | 6% | 1,699 cal |
| 2,000 cal/day | 5% | 1,899 cal |
| 2,200 cal/day | 5% | 2,099 cal |
| 2,500 cal/day | 4% | 2,399 cal |
Point your phone camera at any plate, packaged food, or recipe. FitCommit AI identifies ingredients, estimates portions, and logs calories and macros in seconds. No manual entry or barcode scanning required.
Try it free →Scan any food to get exact calories
AI food camera logs nutrition instantly. No searching databases.
The most accurate method is weighing Pear on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Pear from a photo and automatically calculate macros based on your portion.
Pear has 57 calories, 0.4g protein, 15g carbs, and 0.1g fat per 100g. Compare this against similar fruits options in the FitCommit database to find the best fit for your calorie and macro goals.
Pear contains 57 calories per 100g. A typical serving of 1 medium pear (178g) has 101 calories. The exact count depends on preparation method and portion size.
Pear has 57 calories per 100g. At under 100 kcal per 100g, Pear is considered a low-calorie food. It works well for weight management goals.
Protein content for common foods to hit your daily target
How many calories you need per day by age, gender, and activity
High-protein meals and recipes organized by goal
Deficit and surplus percentages with TDEE calculations
Diet types, meal planning, and nutrition fundamentals
Deficit levels with timelines and calorie targets for fat loss
FitCommit's AI camera scanner identifies Pear from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
Download FitCommit Free