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Nutrition facts for Peanuts (Dry Roasted) per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 587 kcal |
| Protein | 24g |
| Total Carbohydrates | 21g |
| Dietary Fiber | 8.5g |
| Total Fat | 50g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 164 | 6.7g | 5.9g | 14g |
| 50g | 294 | 12g | 10.5g | 25g |
| 100g | 587 | 24g | 21g | 50g |
| 150g | 881 | 36g | 31.5g | 75g |
| 200g | 1174 | 48g | 42g | 100g |
Based on one 1 oz serving (28g, 164 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 10% | 1,436 cal |
| 1,800 cal/day | 9% | 1,636 cal |
| 2,000 cal/day | 8% | 1,836 cal |
| 2,200 cal/day | 7% | 2,036 cal |
| 2,500 cal/day | 7% | 2,336 cal |
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Peanuts (Dry Roasted) contains 587 calories per 100g. A typical serving of 1 oz (28g) has 164 calories. The exact count depends on preparation method and portion size.
Peanuts (Dry Roasted) has 587 calories per 100g. At 587 kcal per 100g, Peanuts (Dry Roasted) is calorie-dense. Keep portions measured if you are watching your intake.
Peanuts (Dry Roasted) provides 24g of protein per 100g and approximately 7g per 1 oz serving. This makes it an excellent protein source.
Peanuts (Dry Roasted) contains 21g of carbohydrates per 100g, including 8.5g of fiber. A 1 oz serving provides roughly 6g of carbs. The fiber content helps promote satiety and digestive health.
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