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Nutrition facts for Pineapple per 100g and per 1 cup chunks serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 50 kcal |
| Protein | 0.5g |
| Total Carbohydrates | 13g |
| Dietary Fiber | 1.4g |
| Total Fat | 0.1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 25 | 0.3g | 6.5g | 0.1g |
| 100g | 50 | 0.5g | 13g | 0.1g |
| 150g | 75 | 0.8g | 19.5g | 0.2g |
| 1 cup chunks (165g) | 83 | 0.8g | 21.5g | 0.2g |
| 200g | 100 | 1g | 26g | 0.2g |
Based on one 1 cup chunks serving (165g, 83 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 5% | 1,517 cal |
| 1,800 cal/day | 5% | 1,717 cal |
| 2,000 cal/day | 4% | 1,917 cal |
| 2,200 cal/day | 4% | 2,117 cal |
| 2,500 cal/day | 3% | 2,417 cal |
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Pineapple has 50 calories per 100g. At under 100 kcal per 100g, Pineapple is considered a low-calorie food. It works well for weight management goals.
Pineapple provides 0.5g of protein per 100g and approximately 1g per 1 cup chunks serving. It is not a significant protein source.
Pineapple contains 13g of carbohydrates per 100g, including 1.4g of fiber. A 1 cup chunks serving provides roughly 21g of carbs. The fiber content is relatively low.
Yes. Pineapple at 50 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Pineapple instantly.
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