Loading...
Nutrition facts for Pistachios per 100g and per 1 oz (~49 nuts) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 562 kcal |
| Protein | 20g |
| Total Carbohydrates | 28g |
| Dietary Fiber | 10.6g |
| Total Fat | 45g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~49 nuts) (28g) | 157 | 5.6g | 7.8g | 12.6g |
| 50g | 281 | 10g | 14g | 22.5g |
| 100g | 562 | 20g | 28g | 45g |
| 150g | 843 | 30g | 42g | 67.5g |
| 200g | 1124 | 40g | 56g | 90g |
Based on one 1 oz (~49 nuts) serving (28g, 157 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 10% | 1,443 cal |
| 1,800 cal/day | 9% | 1,643 cal |
| 2,000 cal/day | 8% | 1,843 cal |
| 2,200 cal/day | 7% | 2,043 cal |
| 2,500 cal/day | 6% | 2,343 cal |
Point your phone camera at any plate, packaged food, or recipe. FitCommit AI identifies ingredients, estimates portions, and logs calories and macros in seconds. No manual entry or barcode scanning required.
Try it free →Scan any food to get exact calories
AI food camera logs nutrition instantly. No searching databases.
The most accurate method is weighing Pistachios on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Pistachios from a photo and automatically calculate macros based on your portion.
Pistachios has 562 calories, 20g protein, 28g carbs, and 45g fat per 100g. Compare this against similar nuts-seeds options in the FitCommit database to find the best fit for your calorie and macro goals.
Pistachios contains 562 calories per 100g. A typical serving of 1 oz (~49 nuts) (28g) has 157 calories. The exact count depends on preparation method and portion size.
Pistachios has 562 calories per 100g. At 562 kcal per 100g, Pistachios is calorie-dense. Keep portions measured if you are watching your intake.
Protein content for common foods to hit your daily target
How many calories you need per day by age, gender, and activity
High-protein meals and recipes organized by goal
Deficit and surplus percentages with TDEE calculations
Diet types, meal planning, and nutrition fundamentals
Deficit levels with timelines and calorie targets for fat loss
FitCommit's AI camera scanner identifies Pistachios from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
Download FitCommit Free