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Nutrition facts for Pistachios per 100g and per 1 oz (~49 nuts) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 562 kcal |
| Protein | 20g |
| Total Carbohydrates | 28g |
| Dietary Fiber | 10.6g |
| Total Fat | 45g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~49 nuts) (28g) | 157 | 5.6g | 7.8g | 12.6g |
| 50g | 281 | 10g | 14g | 22.5g |
| 100g | 562 | 20g | 28g | 45g |
| 150g | 843 | 30g | 42g | 67.5g |
| 200g | 1124 | 40g | 56g | 90g |
Based on one 1 oz (~49 nuts) serving (28g, 157 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 10% | 1,443 cal |
| 1,800 cal/day | 9% | 1,643 cal |
| 2,000 cal/day | 8% | 1,843 cal |
| 2,200 cal/day | 7% | 2,043 cal |
| 2,500 cal/day | 6% | 2,343 cal |
The most accurate method is weighing Pistachios on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Pistachios from a photo and automatically calculate macros based on your portion.
Pistachios has 562 calories, 20g protein, 28g carbs, and 45g fat per 100g. Compare this against similar nuts-seeds options in the FitCommit database to find the best fit for your calorie and macro goals.
Pistachios contains 562 calories per 100g. A typical serving of 1 oz (~49 nuts) (28g) has 157 calories. The exact count depends on preparation method and portion size.
Pistachios has 562 calories per 100g. At 562 kcal per 100g, Pistachios is calorie-dense. Keep portions measured if you are watching your intake.
FitCommit's AI camera scanner identifies Pistachios from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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