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Nutrition facts for Tofu (Firm) per 100g and per 1/2 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 76 kcal |
| Protein | 8g |
| Total Carbohydrates | 1.9g |
| Dietary Fiber | 0.3g |
| Total Fat | 4.8g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 38 | 4g | 1g | 2.4g |
| 100g | 76 | 8g | 1.9g | 4.8g |
| 1/2 cup (126g) | 96 | 10.1g | 2.4g | 6g |
| 150g | 114 | 12g | 2.9g | 7.2g |
| 200g | 152 | 16g | 3.8g | 9.6g |
Based on one 1/2 cup serving (126g, 96 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,504 cal |
| 1,800 cal/day | 5% | 1,704 cal |
| 2,000 cal/day | 5% | 1,904 cal |
| 2,200 cal/day | 4% | 2,104 cal |
| 2,500 cal/day | 4% | 2,404 cal |
Tofu (Firm) has 76 calories, 8g protein, 1.9g carbs, and 4.8g fat per 100g. Compare this against similar proteins options in the FitCommit database to find the best fit for your calorie and macro goals.
Tofu (Firm) contains 76 calories per 100g. A typical serving of 1/2 cup (126g) has 96 calories. The exact count depends on preparation method and portion size.
Tofu (Firm) has 76 calories per 100g. At under 100 kcal per 100g, Tofu (Firm) is considered a low-calorie food. It works well for weight management goals.
Tofu (Firm) provides 8g of protein per 100g and approximately 10g per 1/2 cup serving. It is not a significant protein source.
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