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Nutrition facts for Tilapia per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 96 kcal |
| Protein | 20g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 1.7g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 48 | 10g | 0g | 0.9g |
| 3 oz (85g) | 82 | 17g | 0g | 1.4g |
| 100g | 96 | 20g | 0g | 1.7g |
| 150g | 144 | 30g | 0g | 2.6g |
| 200g | 192 | 40g | 0g | 3.4g |
Based on one 3 oz serving (85g, 82 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 5% | 1,518 cal |
| 1,800 cal/day | 5% | 1,718 cal |
| 2,000 cal/day | 4% | 1,918 cal |
| 2,200 cal/day | 4% | 2,118 cal |
| 2,500 cal/day | 3% | 2,418 cal |
Yes. Tilapia at 96 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Tilapia instantly.
Tilapia contains 1.7g of fat per 100g. A serving of 3 oz provides 1g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Tilapia on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Tilapia from a photo and automatically calculate macros based on your portion.
Tilapia has 96 calories, 20g protein, 0g carbs, and 1.7g fat per 100g. Compare this against similar proteins options in the FitCommit database to find the best fit for your calorie and macro goals.
FitCommit's AI camera scanner identifies Tilapia from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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