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Nutrition facts for Tempeh per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 193 kcal |
| Protein | 19g |
| Total Carbohydrates | 9.4g |
| Dietary Fiber | 0g |
| Total Fat | 11g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 97 | 9.5g | 4.7g | 5.5g |
| 3 oz (85g) | 164 | 16.2g | 8g | 9.4g |
| 100g | 193 | 19g | 9.4g | 11g |
| 150g | 290 | 28.5g | 14.1g | 16.5g |
| 200g | 386 | 38g | 18.8g | 22g |
Based on one 3 oz serving (85g, 164 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 10% | 1,436 cal |
| 1,800 cal/day | 9% | 1,636 cal |
| 2,000 cal/day | 8% | 1,836 cal |
| 2,200 cal/day | 7% | 2,036 cal |
| 2,500 cal/day | 7% | 2,336 cal |
Tempeh contains 193 calories per 100g. A typical serving of 3 oz (85g) has 164 calories. The exact count depends on preparation method and portion size.
Tempeh has 193 calories per 100g. With 193 kcal per 100g, Tempeh falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
Tempeh provides 19g of protein per 100g and approximately 16g per 3 oz serving. It is a decent protein source to include in a balanced diet.
Tempeh contains 9.4g of carbohydrates per 100g, including 0g of fiber. A 3 oz serving provides roughly 8g of carbs. The fiber content is relatively low.
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