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Nutrition facts for Tahini per 100g and per 1 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 595 kcal |
| Protein | 17g |
| Total Carbohydrates | 21g |
| Dietary Fiber | 9.3g |
| Total Fat | 53g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15g) | 89 | 2.6g | 3.2g | 8g |
| 50g | 298 | 8.5g | 10.5g | 26.5g |
| 100g | 595 | 17g | 21g | 53g |
| 150g | 893 | 25.5g | 31.5g | 79.5g |
| 200g | 1190 | 34g | 42g | 106g |
Based on one 1 tbsp serving (15g, 89 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,511 cal |
| 1,800 cal/day | 5% | 1,711 cal |
| 2,000 cal/day | 4% | 1,911 cal |
| 2,200 cal/day | 4% | 2,111 cal |
| 2,500 cal/day | 4% | 2,411 cal |
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Tahini contains 53g of fat per 100g. A serving of 1 tbsp provides 8g of fat. It is higher in fat, so it adds up quickly in smaller portions.
The most accurate method is weighing Tahini on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Tahini from a photo and automatically calculate macros based on your portion.
Tahini has 595 calories, 17g protein, 21g carbs, and 53g fat per 100g. Compare this against similar nuts-seeds options in the FitCommit database to find the best fit for your calorie and macro goals.
Tahini contains 595 calories per 100g. A typical serving of 1 tbsp (15g) has 89 calories. The exact count depends on preparation method and portion size.
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