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Nutrition facts for Tomato per 100g and per 1 medium serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 18 kcal |
| Protein | 0.9g |
| Total Carbohydrates | 3.9g |
| Dietary Fiber | 1.2g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 9 | 0.5g | 2g | 0.1g |
| 100g | 18 | 0.9g | 3.9g | 0.2g |
| 1 medium (123g) | 22 | 1.1g | 4.8g | 0.2g |
| 150g | 27 | 1.4g | 5.9g | 0.3g |
| 200g | 36 | 1.8g | 7.8g | 0.4g |
Based on one 1 medium serving (123g, 22 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 1% | 1,578 cal |
| 1,800 cal/day | 1% | 1,778 cal |
| 2,000 cal/day | 1% | 1,978 cal |
| 2,200 cal/day | 1% | 2,178 cal |
| 2,500 cal/day | 1% | 2,478 cal |
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Tomato contains 3.9g of carbohydrates per 100g, including 1.2g of fiber. A 1 medium serving provides roughly 5g of carbs. The fiber content is relatively low.
Yes. Tomato at 18 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Tomato instantly.
Tomato contains 0.2g of fat per 100g. A serving of 1 medium provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Tomato on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Tomato from a photo and automatically calculate macros based on your portion.
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