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Nutrition facts for Almond Butter per 100g and per 2 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 614 kcal |
| Protein | 21g |
| Total Carbohydrates | 22g |
| Dietary Fiber | 10g |
| Total Fat | 56g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (32g) | 196 | 6.7g | 7g | 17.9g |
| 50g | 307 | 10.5g | 11g | 28g |
| 100g | 614 | 21g | 22g | 56g |
| 150g | 921 | 31.5g | 33g | 84g |
| 200g | 1228 | 42g | 44g | 112g |
Based on one 2 tbsp serving (32g, 196 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 12% | 1,404 cal |
| 1,800 cal/day | 11% | 1,604 cal |
| 2,000 cal/day | 10% | 1,804 cal |
| 2,200 cal/day | 9% | 2,004 cal |
| 2,500 cal/day | 8% | 2,304 cal |
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Almond Butter contains 22g of carbohydrates per 100g, including 10g of fiber. A 2 tbsp serving provides roughly 7g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Almond Butter at 614 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Almond Butter instantly.
Almond Butter contains 56g of fat per 100g. A serving of 2 tbsp provides 18g of fat. It is higher in fat, so it adds up quickly in smaller portions.
The most accurate method is weighing Almond Butter on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Almond Butter from a photo and automatically calculate macros based on your portion.
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