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Nutrition facts for Acorn Squash per 100g and per 1 cup cubed serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 56 kcal |
| Protein | 1.1g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 2.1g |
| Total Fat | 0.1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 28 | 0.6g | 7g | 0.1g |
| 100g | 56 | 1.1g | 14g | 0.1g |
| 150g | 84 | 1.7g | 21g | 0.2g |
| 200g | 112 | 2.2g | 28g | 0.2g |
| 1 cup cubed (205g) | 115 | 2.3g | 28.7g | 0.2g |
Based on one 1 cup cubed serving (205g, 115 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 7% | 1,485 cal |
| 1,800 cal/day | 6% | 1,685 cal |
| 2,000 cal/day | 6% | 1,885 cal |
| 2,200 cal/day | 5% | 2,085 cal |
| 2,500 cal/day | 5% | 2,385 cal |
Acorn Squash contains 56 calories per 100g. A typical serving of 1 cup cubed (205g) has 115 calories. The exact count depends on preparation method and portion size.
Acorn Squash has 56 calories per 100g. At under 100 kcal per 100g, Acorn Squash is considered a low-calorie food. It works well for weight management goals.
Acorn Squash provides 1.1g of protein per 100g and approximately 2g per 1 cup cubed serving. It is not a significant protein source.
Acorn Squash contains 14g of carbohydrates per 100g, including 2.1g of fiber. A 1 cup cubed serving provides roughly 29g of carbs. The fiber content is relatively low.
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