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Nutrition facts for Plain Yogurt (Whole Milk) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 3.5g |
| Total Carbohydrates | 4.7g |
| Dietary Fiber | 0g |
| Total Fat | 3.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 31 | 1.8g | 2.4g | 1.7g |
| 100g | 61 | 3.5g | 4.7g | 3.3g |
| 150g | 92 | 5.3g | 7.1g | 5g |
| 200g | 122 | 7g | 9.4g | 6.6g |
| 1 cup (245g) | 149 | 8.6g | 11.5g | 8.1g |
Based on one 1 cup serving (245g, 149 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 9% | 1,451 cal |
| 1,800 cal/day | 8% | 1,651 cal |
| 2,000 cal/day | 7% | 1,851 cal |
| 2,200 cal/day | 7% | 2,051 cal |
| 2,500 cal/day | 6% | 2,351 cal |
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The most accurate method is weighing Plain Yogurt (Whole Milk) on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Plain Yogurt (Whole Milk) from a photo and automatically calculate macros based on your portion.
Plain Yogurt (Whole Milk) has 61 calories, 3.5g protein, 4.7g carbs, and 3.3g fat per 100g. Compare this against similar dairy options in the FitCommit database to find the best fit for your calorie and macro goals.
Plain Yogurt (Whole Milk) contains 61 calories per 100g. A typical serving of 1 cup (245g) has 149 calories. The exact count depends on preparation method and portion size.
Plain Yogurt (Whole Milk) has 61 calories per 100g. At under 100 kcal per 100g, Plain Yogurt (Whole Milk) is considered a low-calorie food. It works well for weight management goals.
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