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Nutrition facts for Plum per 100g and per 1 medium plum serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 46 kcal |
| Protein | 0.7g |
| Total Carbohydrates | 11g |
| Dietary Fiber | 1.4g |
| Total Fat | 0.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 23 | 0.4g | 5.5g | 0.2g |
| 1 medium plum (66g) | 30 | 0.5g | 7.3g | 0.2g |
| 100g | 46 | 0.7g | 11g | 0.3g |
| 150g | 69 | 1.1g | 16.5g | 0.5g |
| 200g | 92 | 1.4g | 22g | 0.6g |
Based on one 1 medium plum serving (66g, 30 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 2% | 1,570 cal |
| 1,800 cal/day | 2% | 1,770 cal |
| 2,000 cal/day | 2% | 1,970 cal |
| 2,200 cal/day | 1% | 2,170 cal |
| 2,500 cal/day | 1% | 2,470 cal |
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Plum contains 11g of carbohydrates per 100g, including 1.4g of fiber. A 1 medium plum serving provides roughly 7g of carbs. The fiber content is relatively low.
Yes. Plum at 46 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Plum instantly.
Plum contains 0.3g of fat per 100g. A serving of 1 medium plum provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Plum on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Plum from a photo and automatically calculate macros based on your portion.
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