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Nutrition facts for Pomegranate Seeds per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 83 kcal |
| Protein | 1.7g |
| Total Carbohydrates | 19g |
| Dietary Fiber | 4g |
| Total Fat | 1.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 42 | 0.9g | 9.5g | 0.6g |
| 100g | 83 | 1.7g | 19g | 1.2g |
| 150g | 125 | 2.6g | 28.5g | 1.8g |
| 1 cup (174g) | 144 | 3g | 33.1g | 2.1g |
| 200g | 166 | 3.4g | 38g | 2.4g |
Based on one 1 cup serving (174g, 144 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 9% | 1,456 cal |
| 1,800 cal/day | 8% | 1,656 cal |
| 2,000 cal/day | 7% | 1,856 cal |
| 2,200 cal/day | 7% | 2,056 cal |
| 2,500 cal/day | 6% | 2,356 cal |
Pomegranate Seeds has 83 calories per 100g. At under 100 kcal per 100g, Pomegranate Seeds is considered a low-calorie food. It works well for weight management goals.
Pomegranate Seeds provides 1.7g of protein per 100g and approximately 3g per 1 cup serving. It is not a significant protein source.
Pomegranate Seeds contains 19g of carbohydrates per 100g, including 4g of fiber. A 1 cup serving provides roughly 33g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Pomegranate Seeds at 83 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Pomegranate Seeds instantly.
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