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Nutrition facts for Popcorn (Air-Popped) per 100g and per 1 cup popped serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 387 kcal |
| Protein | 12.9g |
| Total Carbohydrates | 78g |
| Dietary Fiber | 14.5g |
| Total Fat | 4.5g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup popped (8g) | 31 | 1g | 6.2g | 0.4g |
| 50g | 194 | 6.5g | 39g | 2.3g |
| 100g | 387 | 12.9g | 78g | 4.5g |
| 150g | 581 | 19.4g | 117g | 6.8g |
| 200g | 774 | 25.8g | 156g | 9g |
Based on one 1 cup popped serving (8g, 31 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 2% | 1,569 cal |
| 1,800 cal/day | 2% | 1,769 cal |
| 2,000 cal/day | 2% | 1,969 cal |
| 2,200 cal/day | 1% | 2,169 cal |
| 2,500 cal/day | 1% | 2,469 cal |
Popcorn (Air-Popped) contains 4.5g of fat per 100g. A serving of 1 cup popped provides 0g of fat. The fat content is moderate.
The most accurate method is weighing Popcorn (Air-Popped) on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Popcorn (Air-Popped) from a photo and automatically calculate macros based on your portion.
Popcorn (Air-Popped) has 387 calories, 12.9g protein, 78g carbs, and 4.5g fat per 100g. Compare this against similar snacks options in the FitCommit database to find the best fit for your calorie and macro goals.
Popcorn (Air-Popped) contains 387 calories per 100g. A typical serving of 1 cup popped (8g) has 31 calories. The exact count depends on preparation method and portion size.
FitCommit's AI camera scanner identifies Popcorn (Air-Popped) from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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