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Nutrition facts for Poppyseeds per 100g and per 1 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 525 kcal |
| Protein | 18g |
| Total Carbohydrates | 28g |
| Dietary Fiber | 19.5g |
| Total Fat | 42g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (9g) | 47 | 1.6g | 2.5g | 3.8g |
| 50g | 263 | 9g | 14g | 21g |
| 100g | 525 | 18g | 28g | 42g |
| 150g | 788 | 27g | 42g | 63g |
| 200g | 1050 | 36g | 56g | 84g |
Based on one 1 tbsp serving (9g, 47 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 3% | 1,553 cal |
| 1,800 cal/day | 3% | 1,753 cal |
| 2,000 cal/day | 2% | 1,953 cal |
| 2,200 cal/day | 2% | 2,153 cal |
| 2,500 cal/day | 2% | 2,453 cal |
Poppyseeds has 525 calories per 100g. At 525 kcal per 100g, Poppyseeds is calorie-dense. Keep portions measured if you are watching your intake.
Poppyseeds provides 18g of protein per 100g and approximately 2g per 1 tbsp serving. It is a decent protein source to include in a balanced diet.
Poppyseeds contains 28g of carbohydrates per 100g, including 19.5g of fiber. A 1 tbsp serving provides roughly 3g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Poppyseeds at 525 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Poppyseeds instantly.
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