Loading...
Version 2 is almost here. V2 coming soon. Join 500+ users before launch.Download now
Nutrition facts for Pork Tenderloin per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 26g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 3.5g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 72 | 13g | 0g | 1.8g |
| 3 oz (85g) | 122 | 22.1g | 0g | 3g |
| 100g | 143 | 26g | 0g | 3.5g |
| 150g | 215 | 39g | 0g | 5.3g |
| 200g | 286 | 52g | 0g | 7g |
Based on one 3 oz serving (85g, 122 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 8% | 1,478 cal |
| 1,800 cal/day | 7% | 1,678 cal |
| 2,000 cal/day | 6% | 1,878 cal |
| 2,200 cal/day | 6% | 2,078 cal |
| 2,500 cal/day | 5% | 2,378 cal |
Pork Tenderloin contains 3.5g of fat per 100g. A serving of 3 oz provides 3g of fat. The fat content is moderate.
The most accurate method is weighing Pork Tenderloin on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Pork Tenderloin from a photo and automatically calculate macros based on your portion.
Pork Tenderloin has 143 calories, 26g protein, 0g carbs, and 3.5g fat per 100g. Compare this against similar proteins options in the FitCommit database to find the best fit for your calorie and macro goals.
Pork Tenderloin contains 143 calories per 100g. A typical serving of 3 oz (85g) has 122 calories. The exact count depends on preparation method and portion size.
FitCommit's AI camera scanner identifies Pork Tenderloin from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
Download FitCommit Free