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Nutrition facts for Black Beans (Cooked) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 132 kcal |
| Protein | 8.9g |
| Total Carbohydrates | 24g |
| Dietary Fiber | 8.7g |
| Total Fat | 0.5g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 66 | 4.5g | 12g | 0.3g |
| 100g | 132 | 8.9g | 24g | 0.5g |
| 150g | 198 | 13.4g | 36g | 0.8g |
| 1 cup (172g) | 227 | 15.3g | 41.3g | 0.9g |
| 200g | 264 | 17.8g | 48g | 1g |
Based on one 1 cup serving (172g, 227 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 14% | 1,373 cal |
| 1,800 cal/day | 13% | 1,573 cal |
| 2,000 cal/day | 11% | 1,773 cal |
| 2,200 cal/day | 10% | 1,973 cal |
| 2,500 cal/day | 9% | 2,273 cal |
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Black Beans (Cooked) provides 8.9g of protein per 100g and approximately 15g per 1 cup serving. It is not a significant protein source.
Black Beans (Cooked) contains 24g of carbohydrates per 100g, including 8.7g of fiber. A 1 cup serving provides roughly 41g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Black Beans (Cooked) at 132 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Black Beans (Cooked) instantly.
Black Beans (Cooked) contains 0.5g of fat per 100g. A serving of 1 cup provides 1g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
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