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Nutrition facts for Edamame per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 121 kcal |
| Protein | 11g |
| Total Carbohydrates | 8.9g |
| Dietary Fiber | 5.2g |
| Total Fat | 5.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 61 | 5.5g | 4.5g | 2.6g |
| 100g | 121 | 11g | 8.9g | 5.2g |
| 150g | 182 | 16.5g | 13.4g | 7.8g |
| 1 cup (155g) | 188 | 17.1g | 13.8g | 8.1g |
| 200g | 242 | 22g | 17.8g | 10.4g |
Based on one 1 cup serving (155g, 188 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 12% | 1,412 cal |
| 1,800 cal/day | 10% | 1,612 cal |
| 2,000 cal/day | 9% | 1,812 cal |
| 2,200 cal/day | 9% | 2,012 cal |
| 2,500 cal/day | 8% | 2,312 cal |
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Edamame contains 121 calories per 100g. A typical serving of 1 cup (155g) has 188 calories. The exact count depends on preparation method and portion size.
Edamame has 121 calories per 100g. With 121 kcal per 100g, Edamame falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
Edamame provides 11g of protein per 100g and approximately 17g per 1 cup serving. It is a decent protein source to include in a balanced diet.
Edamame contains 8.9g of carbohydrates per 100g, including 5.2g of fiber. A 1 cup serving provides roughly 14g of carbs. The fiber content helps promote satiety and digestive health.
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