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Nutrition facts for Duck Breast per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 201 kcal |
| Protein | 23g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 11g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 101 | 11.5g | 0g | 5.5g |
| 3 oz (85g) | 171 | 19.6g | 0g | 9.4g |
| 100g | 201 | 23g | 0g | 11g |
| 150g | 302 | 34.5g | 0g | 16.5g |
| 200g | 402 | 46g | 0g | 22g |
Based on one 3 oz serving (85g, 171 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 11% | 1,429 cal |
| 1,800 cal/day | 10% | 1,629 cal |
| 2,000 cal/day | 9% | 1,829 cal |
| 2,200 cal/day | 8% | 2,029 cal |
| 2,500 cal/day | 7% | 2,329 cal |
Duck Breast has 201 calories per 100g. With 201 kcal per 100g, Duck Breast falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
Duck Breast provides 23g of protein per 100g and approximately 20g per 3 oz serving. This makes it an excellent protein source.
Duck Breast contains 0g of carbohydrates per 100g, including 0g of fiber. A 3 oz serving provides roughly 0g of carbs. The fiber content is relatively low.
Yes. Duck Breast at 201 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Duck Breast instantly.
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