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Nutrition facts for Egg Whites per 100g and per 2 egg whites serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 52 kcal |
| Protein | 11g |
| Total Carbohydrates | 0.7g |
| Dietary Fiber | 0g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 26 | 5.5g | 0.4g | 0.1g |
| 2 egg whites (66g) | 34 | 7.3g | 0.5g | 0.1g |
| 100g | 52 | 11g | 0.7g | 0.2g |
| 150g | 78 | 16.5g | 1.1g | 0.3g |
| 200g | 104 | 22g | 1.4g | 0.4g |
Based on one 2 egg whites serving (66g, 34 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 2% | 1,566 cal |
| 1,800 cal/day | 2% | 1,766 cal |
| 2,000 cal/day | 2% | 1,966 cal |
| 2,200 cal/day | 2% | 2,166 cal |
| 2,500 cal/day | 1% | 2,466 cal |
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Egg Whites has 52 calories, 11g protein, 0.7g carbs, and 0.2g fat per 100g. Compare this against similar proteins options in the FitCommit database to find the best fit for your calorie and macro goals.
Egg Whites contains 52 calories per 100g. A typical serving of 2 egg whites (66g) has 34 calories. The exact count depends on preparation method and portion size.
Egg Whites has 52 calories per 100g. At under 100 kcal per 100g, Egg Whites is considered a low-calorie food. It works well for weight management goals.
Egg Whites provides 11g of protein per 100g and approximately 7g per 2 egg whites serving. It is a decent protein source to include in a balanced diet.
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