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Nutrition facts for Eggplant per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 1g |
| Total Carbohydrates | 6g |
| Dietary Fiber | 3g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 13 | 0.5g | 3g | 0.1g |
| 1 cup (82g) | 21 | 0.8g | 4.9g | 0.2g |
| 100g | 25 | 1g | 6g | 0.2g |
| 150g | 38 | 1.5g | 9g | 0.3g |
| 200g | 50 | 2g | 12g | 0.4g |
Based on one 1 cup serving (82g, 21 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 1% | 1,579 cal |
| 1,800 cal/day | 1% | 1,779 cal |
| 2,000 cal/day | 1% | 1,979 cal |
| 2,200 cal/day | 1% | 2,179 cal |
| 2,500 cal/day | 1% | 2,479 cal |
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Eggplant contains 25 calories per 100g. A typical serving of 1 cup (82g) has 21 calories. The exact count depends on preparation method and portion size.
Eggplant has 25 calories per 100g. At under 100 kcal per 100g, Eggplant is considered a low-calorie food. It works well for weight management goals.
Eggplant provides 1g of protein per 100g and approximately 1g per 1 cup serving. It is not a significant protein source.
Eggplant contains 6g of carbohydrates per 100g, including 3g of fiber. A 1 cup serving provides roughly 5g of carbs. The fiber content helps promote satiety and digestive health.
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