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Nutrition facts for English Muffin per 100g and per 1 muffin serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 223 kcal |
| Protein | 8.6g |
| Total Carbohydrates | 44g |
| Dietary Fiber | 2.7g |
| Total Fat | 1.7g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 112 | 4.3g | 22g | 0.9g |
| 1 muffin (57g) | 127 | 4.9g | 25.1g | 1g |
| 100g | 223 | 8.6g | 44g | 1.7g |
| 150g | 335 | 12.9g | 66g | 2.6g |
| 200g | 446 | 17.2g | 88g | 3.4g |
Based on one 1 muffin serving (57g, 127 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 8% | 1,473 cal |
| 1,800 cal/day | 7% | 1,673 cal |
| 2,000 cal/day | 6% | 1,873 cal |
| 2,200 cal/day | 6% | 2,073 cal |
| 2,500 cal/day | 5% | 2,373 cal |
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English Muffin contains 1.7g of fat per 100g. A serving of 1 muffin provides 1g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing English Muffin on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify English Muffin from a photo and automatically calculate macros based on your portion.
English Muffin has 223 calories, 8.6g protein, 44g carbs, and 1.7g fat per 100g. Compare this against similar grains options in the FitCommit database to find the best fit for your calorie and macro goals.
English Muffin contains 223 calories per 100g. A typical serving of 1 muffin (57g) has 127 calories. The exact count depends on preparation method and portion size.
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