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Nutrition facts for Feta Cheese per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 264 kcal |
| Protein | 14g |
| Total Carbohydrates | 4.1g |
| Dietary Fiber | 0g |
| Total Fat | 21g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 74 | 3.9g | 1.1g | 5.9g |
| 50g | 132 | 7g | 2.1g | 10.5g |
| 100g | 264 | 14g | 4.1g | 21g |
| 150g | 396 | 21g | 6.2g | 31.5g |
| 200g | 528 | 28g | 8.2g | 42g |
Based on one 1 oz serving (28g, 74 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 5% | 1,526 cal |
| 1,800 cal/day | 4% | 1,726 cal |
| 2,000 cal/day | 4% | 1,926 cal |
| 2,200 cal/day | 3% | 2,126 cal |
| 2,500 cal/day | 3% | 2,426 cal |
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Feta Cheese provides 14g of protein per 100g and approximately 4g per 1 oz serving. It is a decent protein source to include in a balanced diet.
Feta Cheese contains 4.1g of carbohydrates per 100g, including 0g of fiber. A 1 oz serving provides roughly 1g of carbs. The fiber content is relatively low.
Yes. Feta Cheese at 264 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Feta Cheese instantly.
Feta Cheese contains 21g of fat per 100g. A serving of 1 oz provides 6g of fat. It is higher in fat, so it adds up quickly in smaller portions.
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