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Nutrition facts for Fig (Fresh) per 100g and per 2 medium figs serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 74 kcal |
| Protein | 0.8g |
| Total Carbohydrates | 19g |
| Dietary Fiber | 2.9g |
| Total Fat | 0.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 37 | 0.4g | 9.5g | 0.2g |
| 2 medium figs (64g) | 47 | 0.5g | 12.2g | 0.2g |
| 100g | 74 | 0.8g | 19g | 0.3g |
| 150g | 111 | 1.2g | 28.5g | 0.5g |
| 200g | 148 | 1.6g | 38g | 0.6g |
Based on one 2 medium figs serving (64g, 47 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 3% | 1,553 cal |
| 1,800 cal/day | 3% | 1,753 cal |
| 2,000 cal/day | 2% | 1,953 cal |
| 2,200 cal/day | 2% | 2,153 cal |
| 2,500 cal/day | 2% | 2,453 cal |
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Fig (Fresh) has 74 calories per 100g. At under 100 kcal per 100g, Fig (Fresh) is considered a low-calorie food. It works well for weight management goals.
Fig (Fresh) provides 0.8g of protein per 100g and approximately 1g per 2 medium figs serving. It is not a significant protein source.
Fig (Fresh) contains 19g of carbohydrates per 100g, including 2.9g of fiber. A 2 medium figs serving provides roughly 12g of carbs. The fiber content is relatively low.
Yes. Fig (Fresh) at 74 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Fig (Fresh) instantly.
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