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Nutrition facts for Hazelnuts per 100g and per 1 oz (~21 nuts) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 628 kcal |
| Protein | 15g |
| Total Carbohydrates | 17g |
| Dietary Fiber | 9.7g |
| Total Fat | 61g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~21 nuts) (28g) | 176 | 4.2g | 4.8g | 17.1g |
| 50g | 314 | 7.5g | 8.5g | 30.5g |
| 100g | 628 | 15g | 17g | 61g |
| 150g | 942 | 22.5g | 25.5g | 91.5g |
| 200g | 1256 | 30g | 34g | 122g |
Based on one 1 oz (~21 nuts) serving (28g, 176 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 11% | 1,424 cal |
| 1,800 cal/day | 10% | 1,624 cal |
| 2,000 cal/day | 9% | 1,824 cal |
| 2,200 cal/day | 8% | 2,024 cal |
| 2,500 cal/day | 7% | 2,324 cal |
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The most accurate method is weighing Hazelnuts on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Hazelnuts from a photo and automatically calculate macros based on your portion.
Hazelnuts has 628 calories, 15g protein, 17g carbs, and 61g fat per 100g. Compare this against similar nuts-seeds options in the FitCommit database to find the best fit for your calorie and macro goals.
Hazelnuts contains 628 calories per 100g. A typical serving of 1 oz (~21 nuts) (28g) has 176 calories. The exact count depends on preparation method and portion size.
Hazelnuts has 628 calories per 100g. At 628 kcal per 100g, Hazelnuts is calorie-dense. Keep portions measured if you are watching your intake.
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