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Nutrition facts for Halibut per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 111 kcal |
| Protein | 23g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 2.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 56 | 11.5g | 0g | 1.2g |
| 3 oz (85g) | 94 | 19.6g | 0g | 2g |
| 100g | 111 | 23g | 0g | 2.3g |
| 150g | 167 | 34.5g | 0g | 3.5g |
| 200g | 222 | 46g | 0g | 4.6g |
Based on one 3 oz serving (85g, 94 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,506 cal |
| 1,800 cal/day | 5% | 1,706 cal |
| 2,000 cal/day | 5% | 1,906 cal |
| 2,200 cal/day | 4% | 2,106 cal |
| 2,500 cal/day | 4% | 2,406 cal |
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The most accurate method is weighing Halibut on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Halibut from a photo and automatically calculate macros based on your portion.
Halibut has 111 calories, 23g protein, 0g carbs, and 2.3g fat per 100g. Compare this against similar proteins options in the FitCommit database to find the best fit for your calorie and macro goals.
Halibut contains 111 calories per 100g. A typical serving of 3 oz (85g) has 94 calories. The exact count depends on preparation method and portion size.
Halibut has 111 calories per 100g. With 111 kcal per 100g, Halibut falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
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