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Nutrition facts for Chickpeas (Cooked) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 164 kcal |
| Protein | 8.9g |
| Total Carbohydrates | 27g |
| Dietary Fiber | 7.6g |
| Total Fat | 2.6g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 82 | 4.5g | 13.5g | 1.3g |
| 100g | 164 | 8.9g | 27g | 2.6g |
| 150g | 246 | 13.4g | 40.5g | 3.9g |
| 1 cup (164g) | 269 | 14.6g | 44.3g | 4.3g |
| 200g | 328 | 17.8g | 54g | 5.2g |
Based on one 1 cup serving (164g, 269 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 17% | 1,331 cal |
| 1,800 cal/day | 15% | 1,531 cal |
| 2,000 cal/day | 13% | 1,731 cal |
| 2,200 cal/day | 12% | 1,931 cal |
| 2,500 cal/day | 11% | 2,231 cal |
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Chickpeas (Cooked) contains 27g of carbohydrates per 100g, including 7.6g of fiber. A 1 cup serving provides roughly 44g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Chickpeas (Cooked) at 164 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Chickpeas (Cooked) instantly.
Chickpeas (Cooked) contains 2.6g of fat per 100g. A serving of 1 cup provides 4g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Chickpeas (Cooked) on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Chickpeas (Cooked) from a photo and automatically calculate macros based on your portion.
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FitCommit's AI camera scanner identifies Chickpeas (Cooked) from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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