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Nutrition facts for Chicken Thigh (Skinless) per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 177 kcal |
| Protein | 24g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 9.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 89 | 12g | 0g | 4.7g |
| 3 oz (85g) | 150 | 20.4g | 0g | 7.9g |
| 100g | 177 | 24g | 0g | 9.3g |
| 150g | 266 | 36g | 0g | 14g |
| 200g | 354 | 48g | 0g | 18.6g |
Based on one 3 oz serving (85g, 150 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 9% | 1,450 cal |
| 1,800 cal/day | 8% | 1,650 cal |
| 2,000 cal/day | 8% | 1,850 cal |
| 2,200 cal/day | 7% | 2,050 cal |
| 2,500 cal/day | 6% | 2,350 cal |
Chicken Thigh (Skinless) has 177 calories, 24g protein, 0g carbs, and 9.3g fat per 100g. Compare this against similar proteins options in the FitCommit database to find the best fit for your calorie and macro goals.
Chicken Thigh (Skinless) contains 177 calories per 100g. A typical serving of 3 oz (85g) has 150 calories. The exact count depends on preparation method and portion size.
Chicken Thigh (Skinless) has 177 calories per 100g. With 177 kcal per 100g, Chicken Thigh (Skinless) falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
Chicken Thigh (Skinless) provides 24g of protein per 100g and approximately 20g per 3 oz serving. This makes it an excellent protein source.
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