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Nutrition facts for Hemp Seeds per 100g and per 3 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 553 kcal |
| Protein | 32g |
| Total Carbohydrates | 8.7g |
| Dietary Fiber | 4g |
| Total Fat | 49g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 tbsp (30g) | 166 | 9.6g | 2.6g | 14.7g |
| 50g | 277 | 16g | 4.4g | 24.5g |
| 100g | 553 | 32g | 8.7g | 49g |
| 150g | 830 | 48g | 13.1g | 73.5g |
| 200g | 1106 | 64g | 17.4g | 98g |
Based on one 3 tbsp serving (30g, 166 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 10% | 1,434 cal |
| 1,800 cal/day | 9% | 1,634 cal |
| 2,000 cal/day | 8% | 1,834 cal |
| 2,200 cal/day | 8% | 2,034 cal |
| 2,500 cal/day | 7% | 2,334 cal |
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Hemp Seeds has 553 calories per 100g. At 553 kcal per 100g, Hemp Seeds is calorie-dense. Keep portions measured if you are watching your intake.
Hemp Seeds provides 32g of protein per 100g and approximately 10g per 3 tbsp serving. This makes it an excellent protein source.
Hemp Seeds contains 8.7g of carbohydrates per 100g, including 4g of fiber. A 3 tbsp serving provides roughly 3g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Hemp Seeds at 553 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Hemp Seeds instantly.
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