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Nutrition facts for Trail Mix per 100g and per 1/4 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 462 kcal |
| Protein | 10g |
| Total Carbohydrates | 45g |
| Dietary Fiber | 4.4g |
| Total Fat | 28g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/4 cup (43g) | 199 | 4.3g | 19.4g | 12g |
| 50g | 231 | 5g | 22.5g | 14g |
| 100g | 462 | 10g | 45g | 28g |
| 150g | 693 | 15g | 67.5g | 42g |
| 200g | 924 | 20g | 90g | 56g |
Based on one 1/4 cup serving (43g, 199 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 12% | 1,401 cal |
| 1,800 cal/day | 11% | 1,601 cal |
| 2,000 cal/day | 10% | 1,801 cal |
| 2,200 cal/day | 9% | 2,001 cal |
| 2,500 cal/day | 8% | 2,301 cal |
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Trail Mix contains 45g of carbohydrates per 100g, including 4.4g of fiber. A 1/4 cup serving provides roughly 19g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Trail Mix at 462 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Trail Mix instantly.
Trail Mix contains 28g of fat per 100g. A serving of 1/4 cup provides 12g of fat. It is higher in fat, so it adds up quickly in smaller portions.
The most accurate method is weighing Trail Mix on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Trail Mix from a photo and automatically calculate macros based on your portion.
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