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Nutrition facts for Rice Cake (Plain) per 100g and per 1 cake serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 387 kcal |
| Protein | 7.3g |
| Total Carbohydrates | 81g |
| Dietary Fiber | 2.9g |
| Total Fat | 2.8g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cake (9g) | 35 | 0.7g | 7.3g | 0.3g |
| 50g | 194 | 3.7g | 40.5g | 1.4g |
| 100g | 387 | 7.3g | 81g | 2.8g |
| 150g | 581 | 11g | 121.5g | 4.2g |
| 200g | 774 | 14.6g | 162g | 5.6g |
Based on one 1 cake serving (9g, 35 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 2% | 1,565 cal |
| 1,800 cal/day | 2% | 1,765 cal |
| 2,000 cal/day | 2% | 1,965 cal |
| 2,200 cal/day | 2% | 2,165 cal |
| 2,500 cal/day | 1% | 2,465 cal |
Rice Cake (Plain) contains 387 calories per 100g. A typical serving of 1 cake (9g) has 35 calories. The exact count depends on preparation method and portion size.
Rice Cake (Plain) has 387 calories per 100g. At 387 kcal per 100g, Rice Cake (Plain) is calorie-dense. Keep portions measured if you are watching your intake.
Rice Cake (Plain) provides 7.3g of protein per 100g and approximately 1g per 1 cake serving. It is not a significant protein source.
Rice Cake (Plain) contains 81g of carbohydrates per 100g, including 2.9g of fiber. A 1 cake serving provides roughly 7g of carbs. The fiber content is relatively low.
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