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Nutrition facts for Pumpkin Seeds per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 559 kcal |
| Protein | 30g |
| Total Carbohydrates | 11g |
| Dietary Fiber | 6g |
| Total Fat | 49g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 157 | 8.4g | 3.1g | 13.7g |
| 50g | 280 | 15g | 5.5g | 24.5g |
| 100g | 559 | 30g | 11g | 49g |
| 150g | 839 | 45g | 16.5g | 73.5g |
| 200g | 1118 | 60g | 22g | 98g |
Based on one 1 oz serving (28g, 157 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 10% | 1,443 cal |
| 1,800 cal/day | 9% | 1,643 cal |
| 2,000 cal/day | 8% | 1,843 cal |
| 2,200 cal/day | 7% | 2,043 cal |
| 2,500 cal/day | 6% | 2,343 cal |
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Yes. Pumpkin Seeds at 559 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Pumpkin Seeds instantly.
Pumpkin Seeds contains 49g of fat per 100g. A serving of 1 oz provides 14g of fat. It is higher in fat, so it adds up quickly in smaller portions.
The most accurate method is weighing Pumpkin Seeds on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Pumpkin Seeds from a photo and automatically calculate macros based on your portion.
Pumpkin Seeds has 559 calories, 30g protein, 11g carbs, and 49g fat per 100g. Compare this against similar nuts-seeds options in the FitCommit database to find the best fit for your calorie and macro goals.
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FitCommit's AI camera scanner identifies Pumpkin Seeds from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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