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Nutrition facts for Quinoa (Cooked) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 4.4g |
| Total Carbohydrates | 22g |
| Dietary Fiber | 2.8g |
| Total Fat | 1.9g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 60 | 2.2g | 11g | 1g |
| 100g | 120 | 4.4g | 22g | 1.9g |
| 150g | 180 | 6.6g | 33g | 2.9g |
| 1 cup (185g) | 222 | 8.1g | 40.7g | 3.5g |
| 200g | 240 | 8.8g | 44g | 3.8g |
Based on one 1 cup serving (185g, 222 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 14% | 1,378 cal |
| 1,800 cal/day | 12% | 1,578 cal |
| 2,000 cal/day | 11% | 1,778 cal |
| 2,200 cal/day | 10% | 1,978 cal |
| 2,500 cal/day | 9% | 2,278 cal |
Yes. Quinoa (Cooked) at 120 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Quinoa (Cooked) instantly.
Quinoa (Cooked) contains 1.9g of fat per 100g. A serving of 1 cup provides 4g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Quinoa (Cooked) on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Quinoa (Cooked) from a photo and automatically calculate macros based on your portion.
Quinoa (Cooked) has 120 calories, 4.4g protein, 22g carbs, and 1.9g fat per 100g. Compare this against similar grains options in the FitCommit database to find the best fit for your calorie and macro goals.
FitCommit's AI camera scanner identifies Quinoa (Cooked) from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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