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Nutrition facts for Dates (Medjool) per 100g and per 1 date serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 277 kcal |
| Protein | 1.8g |
| Total Carbohydrates | 75g |
| Dietary Fiber | 6.7g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 date (24g) | 66 | 0.4g | 18g | 0g |
| 50g | 139 | 0.9g | 37.5g | 0.1g |
| 100g | 277 | 1.8g | 75g | 0.2g |
| 150g | 416 | 2.7g | 112.5g | 0.3g |
| 200g | 554 | 3.6g | 150g | 0.4g |
Based on one 1 date serving (24g, 66 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 4% | 1,534 cal |
| 1,800 cal/day | 4% | 1,734 cal |
| 2,000 cal/day | 3% | 1,934 cal |
| 2,200 cal/day | 3% | 2,134 cal |
| 2,500 cal/day | 3% | 2,434 cal |
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Yes. Dates (Medjool) at 277 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Dates (Medjool) instantly.
Dates (Medjool) contains 0.2g of fat per 100g. A serving of 1 date provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Dates (Medjool) on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Dates (Medjool) from a photo and automatically calculate macros based on your portion.
Dates (Medjool) has 277 calories, 1.8g protein, 75g carbs, and 0.2g fat per 100g. Compare this against similar fruits options in the FitCommit database to find the best fit for your calorie and macro goals.
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