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Nutrition facts for Leek per 100g and per 1 medium serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 61 kcal |
| Protein | 1.5g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 1.8g |
| Total Fat | 0.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 31 | 0.8g | 7g | 0.2g |
| 1 medium (89g) | 54 | 1.3g | 12.5g | 0.3g |
| 100g | 61 | 1.5g | 14g | 0.3g |
| 150g | 92 | 2.3g | 21g | 0.5g |
| 200g | 122 | 3g | 28g | 0.6g |
Based on one 1 medium serving (89g, 54 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 3% | 1,546 cal |
| 1,800 cal/day | 3% | 1,746 cal |
| 2,000 cal/day | 3% | 1,946 cal |
| 2,200 cal/day | 2% | 2,146 cal |
| 2,500 cal/day | 2% | 2,446 cal |
The most accurate method is weighing Leek on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Leek from a photo and automatically calculate macros based on your portion.
Leek has 61 calories, 1.5g protein, 14g carbs, and 0.3g fat per 100g. Compare this against similar vegetables options in the FitCommit database to find the best fit for your calorie and macro goals.
Leek contains 61 calories per 100g. A typical serving of 1 medium (89g) has 54 calories. The exact count depends on preparation method and portion size.
Leek has 61 calories per 100g. At under 100 kcal per 100g, Leek is considered a low-calorie food. It works well for weight management goals.
FitCommit's AI camera scanner identifies Leek from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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